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Sweet Potato & Mung Bean Bran Cakes

Before you jump to Sweet Potato & Mung Bean Bran Cakes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. When our work day is complete, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep going with it, you'll get all of the required foods and activites. Here are some hints to be as healthful as possible.

Choose water over other products. Soda and coffee, when used in small amounts, aren't that bad. It is definitely, however, a bad idea to solely drink soda or coffee. When you pick out water more than other beverages you are helping your body stay very healthful and hydrated. This also helps you reduce your caloric intake by hundreds of points without needing to buy and eat gross diet foods. Water is usually one of the keys to really reducing your weight and becoming really healthy.

There are all kinds of things that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also necessary. Remember: being healthy isn’t just about losing weight. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to sweet potato & mung bean bran cakes recipe. To make sweet potato & mung bean bran cakes you only need 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Sweet Potato & Mung Bean Bran Cakes:

Prepare 2 Cups of peeled and chopped sweet potato,.
Get 1 Cup of chopped carrots.
Provide 6 Tablespoons of Green Mung Beans, soaked in boiling water for an hour and washed.
Take 1 Cup of red, yellow and green bell peppers finely chopped.
You need 1 teaspoon of fresh ginger, finely chopped.
Provide 60 ml of Olive oil.
Get 3 Teaspoons of Vegetable Stock Granules.

Instructions to make Sweet Potato & Mung Bean Bran Cakes:

Sauté Sweet Potato, mung beans and carrots in olive oil on low heat until the vegetables are just about soft. Put the lid on after 10 minutes. Stir occasionally..
After 30 minutes, add the vegetable stock granules, robot peppers and ginger. Stir and put the lid back on for 15 minutes..
Add 4 tablespoons of water and put the lid on for 10 minutes. Then add 6 tablespoons of water and put the lid back on for 10 minutes..
Switch the stove off and leave on the stove for about 5 minutes. Transfer into a bowl. The mixture should be moist.
Add 3 tablespoons of cassava flour and 2 tablespoons of wheat bran. Your mixture should be sticky..
Mix with a wooden spoon and then take spoon fulls with the wooden spoon and place in the palm of your hands and shape your cakes. Cook the cakes until golden brown on either sides and remove from the pan. Repeat until your mixture is finished..
Serve with vegetables or a stew. Here I served with a poached on wilted spinach, sautéed mushrooms and an avocado and carrot purée (1 avocado and 1 cup carrot placed in a blender with 1 tablespoon extra virgin olive oil)..

Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here. Special compounds called carotenoids give sweet potatoes their bright color. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene.

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